Frequently Asked Questions

FAQs about Ice Baths

1. How chilly should you make an ice bath?

The recommended temperature range for an ice bath is 50–59°F (10–15°C). It merely needs to be cool enough to cause vasoconstriction and initiate the healing process—it doesn’t have to be freezing.

2. How much time is enough to spend in an ice bath?

When you first start out, aim for five to ten minutes. More experienced bathers might go up to twenty minutes, but it’s crucial to balance it out.

3. Are ice baths beneficial for losing weight?

Indeed! By triggering thermogenesis, the body’s process of burning calories to produce heat, ice baths can increase your metabolism. This can lead to a modest increase in calorie burn post-bath.

4. How beneficial are ice baths to the immune system?

Regular cold therapy has been shown to boost the immune system, promoting better health by improving circulation and helping to regulate inflammation.